How to Strong and Move On


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They've likely cried on your shoulder at some point. Now all they're doing is returning the favor. 3. Write about your feelings. Expressing how you feel, rather than bottling it all up or trying to ignore it, will help you accept that you're in pain now, but it won't always be this way. [6]


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How to Strong and Move On

To become strong and to move on, you need to boost your self-esteem. You can do this in many ways. Try some of the following tips to start feeling great about yourself. 6 tips to help you boost your self-confidence. 6: Go From Nope to Hope. There are many other strategies and techniques you can use to become strong and move on.


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Self-confidence and the belief in one's ability to perform and to make decisions is one of the most important characteristics of a healthy mind. Training yourself to think optimistically and find the positive in every situation will most certainly help to build mental stamina over time. 2. Use Visualization.


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Talk about it. Some people believe the way to move on is to just shut down and not talk about it. According to HelpGuide.org, this is the opposite approach to take. "Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving.


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